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PhD Journey

August 26, 2024

The Unspoken Mental Toll of Pursuing a PhD

Olasunkanmi Arowolo

Researcher, Lecturer, Coach, and Mentor in Journalism.

Today, I want to highlight the importance of supporting researchers with positivity and encouragement. It is essential to acknowledge the progress they have made, not just focus on their mistakes. While constructive criticism is important for their development, it is equally important to recognise their achievements, no matter how small. Even when their work seems flawed, appreciate their effort. Such appreciation can prevent discouragement. 

The process of pursuing a PhD comes with numerous mental and psychological challenges, yet this is a topic that is rarely discussed. PhD candidates often face high expectations from their supervisors, schools, friends, families, and even sponsors, which adds immense pressure. Unfortunately, little a...

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